Laura Hörhaber – Yoga teacher at M.Y.journey
My name is Laura and I moved from Austria to beautiful Den Haag 6 years ago.
About 10 years ago I started practicing yoga for the first time. Not knowing what to expect, I found myself in a hot yoga class in a tiny studio somewhere on PCH, dripping in sweat. Trying to keep balance in tree pose, while the thermometer steadily climbed up to 40 degrees celsius.
Yoga is part of Laura’s life
I was overwhelmed by all the different poses, which I’ve somewhat heard about before but didn’t truly know what I was doing. After that class I was exhausted. Being in a small room with so many yogis, mat to mat, was out of my comfort zone.
Regardless, after that class I felt a sense of calmness which I didn’t remember ever experiencing before. It felt like I entered another world. I knew from that moment on, that I wanted yoga to be part of my life.
Since then I’ve been practicing in Bali, Mexico, Costa Rica,.. and many more countries. I take yoga with me wherever I go. Practicing the physical aspect, as well as the philosophical.
Yoga has touched my soul in ways not many other things have. It helped guiding me back to myself again, and again. Besides this it has healed me in ways I cannot explain, and it has cracked my heart open and nurtured my soul. And it consistently nurtures the connection to the woman I was, the woman I am and the woman I am becoming.
Gratitude of Laura
I pulled so much inspiration from the yoga teachers I was fortunate enough to cross paths with. They all shared their light and knowledge so generously.
My classes are an opportunity to move through any (unprocessed)emotions. To allow, whatever it is that you are feeling or experiencing, to be present. Giving ALL of you permission to be here. Releasing through movement and breath. Establishing the connection between the breath and the mind. Utilising a calm mind with the breath and the physical practice. My classes will incorporate yogic philosophy and meditation.
Can’t wait to see you on the mat!
xx
Laura
Yogalessen volgen bij Laura
Yin-Yang:
Maandag van 10.00 uur tot 11.00 uur
Easy Flow:
Donderdag van 09.30 uur tot 10.30 uur
Vinyasa Flow:
Zondag van 18.30 uur tot 19.30 uur
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Volg Laura op Instagram
